Pilates Classes
Discover what your body can do for you.
My Body Pilates is a private studio located entirely online, offering 1-on-1 Virtual Mat classes empowering you to tune into your body and discover synchronicity within yourself.
Why should I try Pilates?
Pilates is a full-body exercise system that uses a series of exercises, props and apparatuses. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse" or the group of muscles that make up your core which is located above and below the naval and wraps around the body to the buttocks—similar to a corset. With Pilates, no matter what exercise you're doing, you are focusing on this powerhouse area because the core muscles are the container, and the key, for a healthy spine.
How is My Body Pilates different?
My Body Pilates is designed to offer virtual, one-on-one sessions in the privacy of your own home to minimize anxiety and help you focus on the most important person—YOU. Kat Dolan is trained in effective communication and understands the complexities of body image and body-mind connection. Together, we can dive deeper into your relationship with your body and come to a place of understanding, curiosity and ultimately acceptance.
VIRTUAL Mat Class
All you need is a mat, WiFi, and enough room to move in all directions! Virtual Mat classes are ideal for a fast paced lifestyle or for those who work from home. Squeeze in a 50 min class and start your journey toward a healthier spine, better posture and overall mobility.
FAQs
Not sure where to start? Click here to read more about what My Body Pilates offers and our philosophy.
