Kat Dolan is a Baltimore-based certified Pilates mat and reformer instructor specializing in pelvic floor strength for pregnant, postpartum, and incontinence-affected women. Kat offers in-person and virtual, one-on-one classes as well as on-site Pilates for corporate businesses wanting to prioritize workplace wellness and community.

Your Body. Your Practice. Your Pace.

How do I know if Pilates classes are right for me?

Are you new to Pilates? Are you on vacation and can’t find a Pilates studio? Did you just have a baby or have you recently become pregnant? Are you experience heaviness in your pelvis or discomfort during intercourse? Maybe you have been working out for years and can’t seem to build abdominal strength or the thought of exercising in public makes you anxious and discourages you from movement.

If you resonate with any of the above, private Pilates classes are for YOU. Consistent exercise can drastically change your mood, body and help build self confidence and intuition. Virtual and in-person sessions are available at the click of a button with sliding scale options to help everyone find movement in a stress-free environment.

What makes Kat Dolan different from other fitness instructors?

Kat began her Pilates journey in 2020 and has been teaching in both private and group fitness settings since 2022. She is a certified Pregnancy and Postpartum Exercise Specialist and helps women reconnect with their bodies and reclaim their pelvic floor. She also has an extensive background in mental health and has worked for over a decade advocating for suicide prevention.

Her approach to Pilates is rooted in meeting each client where they are and creating a safe container for individual positive potential. By investing in private classes, Kat will guide you through routines specifically designed to help you achieve your movement goals while offering tangible takeaways for your personal practice.

Kat’s clients remark that her energy is contagious and grounding while her cueing is clear, concise and effective. She offers modifications for clients experiencing new or reoccurring injuries, as well as amplifications for clients wanting to challenge and push themselves to advanced thresholds.

Start your movement journey with Kat and take the first step on your path to self-love.

Client Testimonials