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Virtual Mat classes are ideal for a fast paced lifestyle or for those who work from home. Squeeze in a 50 min class and start your journey toward a healthier spine, better posture and overall mobility. https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/b6889362-d600-46fb-aea8-2df4006db87d/5.png Home - FAQs Not sure where to start? Click here to read more about what My Body Pilates offers and our philosophy. https://katdolan.com/my-body-pilates daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1755816877335-7Y2YYT647LR0VZ92MAHH/DSCF8618.jpg Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170191155-EZSOPMPM6B24NUX2IDG7/5.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170195332-K1UC7LLW442C530H7PLB/13.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170193274-9E3HT5WEEU7TXTIO5F1T/9.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170191131-2XTS462F9BLP5U3IJ2CC/6.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170194462-C2YXA3VTJIIPH5D8J9T7/12.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170192454-5EYCW19M3CSQKHYV8SBS/8.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170192146-VFSLG98LZTXX9N596X9S/7.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170194334-6E6A25HW31PVT49MSUJ4/11.png Home https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1759170193441-MPK8VVXND0LTBQ7MMEY0/10.png Home https://katdolan.com/kat-dolan daily 0.75 2025-08-04 https://katdolan.com/narratin daily 0.75 2025-08-08 https://katdolan.com/new-page-1 daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1535742319092-A9NJZ5OKZFT7VX5WYXM3/IMG_0025.JPG Testimonials for Speaking - Kat Dolan A performance poet & mental health advocate helping others reframe mental illness into the mental opportunity it is. https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1548949100146-AUH4S0GSBW6TTYF2ZCPR/IMG_9362.jpg Testimonials for Speaking - Self Image Monologues // Featured Performer Tuesday, February 12th 7:00-9:30 PM Whitewater Lounge, 2nd floor of the Student Union Appalachian State University, Boone NC https://katdolan.com/videos daily 0.75 2025-08-05 https://katdolan.com/meetkat daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1562605588155-OO570FC9Z70CFUXHCJ86/Kat%21+2+%281%29.jpg Poetry About Me https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1557947487038-AR3CJYV9RRN80BQM81RH/IMG_2035.JPG Poetry About Me https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1557948335326-HVKBQE2S5C51TS63V4YN/Kat%21_099.jpg Poetry About Me https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1557948137886-4TOGM30T4NU5DD2YVHCT/IMG_5586.jpg Poetry About Me https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/1557948234182-G3J1ZB4K4XDFN990GK33/IMG_5571.jpg Poetry About Me https://katdolan.com/schedule daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460740837580-S0L0R7CM13GK79QYW6YX/image-asset.png Tour Map https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460741003978-L9H8HFU9KEYXM5CANZS6/image-asset.png Tour Map https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460741014667-FZNFJ5WB363PFZEIGN2M/image-asset.png Tour Map https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462461837176-5W86P1TT8ZNCOMZXZ907/image-asset.png Tour Map https://katdolan.com/past-events daily 0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460747022028-Z7M1L022DYD0Q12QBRAP/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461872582267-YUZRSQCRMZ6325VD5AAU/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460746381817-DT5XHNZ37T77YM4758Q7/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461603990012-CP5NYFRO9ZMMBO0J9VTY/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742338400-S8KEGO73O25SGXCSKGMG/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461793139315-15DUDSLEI1H0GTMKZ4JE/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742239370-NNQXMOLNAR0MNQQ322OO/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873141419-7HBJSL4EZN1FPS48UEIM/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873172521-0GJBF2Y82UR2HXVCPBF5/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873151435-MK65788UC8H8YBU4F73B/image-asset.jpeg Past Events https://katdolan.com/workshops-1 daily 0.75 2019-06-18 https://katdolan.com/workshops-2 daily 0.75 2020-01-19 https://katdolan.com/services-copy daily 0.75 2022-11-02 https://katdolan.com/appointments-camino daily 0.75 2022-09-10 https://katdolan.com/book-a-class daily 0.75 2022-09-10 https://katdolan.com/about-camino daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1484771569772-VIGZXAAMQF6JRFQHK4ZA/image-asset.jpeg About https://katdolan.com/about-old daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1484771569772-VIGZXAAMQF6JRFQHK4ZA/image-asset.jpeg About https://katdolan.com/contact-camino daily 0.75 2022-09-10 https://katdolan.com/social-media daily 0.75 2022-09-10 https://katdolan.com/book-a-class-with-kat daily 0.75 2026-02-03 https://katdolan.com/our-story-pedro daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/58ff83ea86e6c0d9651aba99/6114abef-4845-4e12-b93e-8814de86e069/IMG_7028.jpg MY STORY - 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