What should I wear to a Pilates class?
Wear something breathable, stretchy and comfortable. A T-shirt or active top with leggings, active shorts or sweatpants with elastic bottom are ideal. Sweatshirts should be crewneck or without a hood. We will be barefoot.
What should I do if I injure myself before a scheduled class?
If this injury is unusual or new (i.e. broken bone, emergency surgery, etc.) please consult your health care provider before engaging in any physical activity.
If you are experiencing a reoccurring injury or slight discomfort, please share that with me either before or at the start of our class and we will make the proper accommodations!
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