Kat Dolan is a Pilates Instructor offering one-on-one virtual classes & duet (2 person) classes specifically designed for your body & your movement goals.

How do I know if virtual private Pilates classes are right for me?

Are you new to Pilates? Are you on vacation and can’t find a Pilates studio? Did you just have a baby or have you recently become pregnant? Are you healing from a new or chronic injury and wanting to safely build strength? Maybe you are experiencing consistent aches and pains and are seeking more mobility. Or maybe you are self conscious working out in a public setting.

If you resonate with any of the above, virtual private Pilates classes are for YOU. Consistent exercise can drastically change your mood, body and help build self confidence and intuition.

What makes Kat Dolan different from other fitness instructors?

Kat began her Pilates journey in 2020 and has been teaching in both private and group fitness settings since 2022. She also has an extensive background in mental health and has worked for over a decade advocating for suicide prevention.

Her approach to Pilates is rooted in meeting each client where they are and creating a safe container for individual positive potential. By investing in private classes, Kat will guide you through routines specifically designed to help you achieve your movement goals while offering tangible takeaways for your personal practice.

Kat’s clients remark that her energy is contagious and grounding while her cueing is clear, concise and effective. She offers modifications for clients experiencing new or reoccurring injuries, as well as amplifications for clients wanting to challenge and push themselves to advanced thresholds.

Start your movement journey with Kat and take the first step on your path to self-love.

Client Testimonials